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gloPower seamlessly integrates breath with a continuous sequence of poses, promoting strength, flexibility, and mindfulness. Through its dynamic and rigorous movements, these yoga classes offers a harmonious blend of physical challenge and mental focus.
gloFlow connects the breath with dynamic movements and flows based on Ashtanga Vinyasa yoga. By stringing these poses together, you will stretch and strengthen your body while emphasizing fundamental alignment in these yoga classes.
gloFusion is a fusion of yoga, strength training and cardio that emphasizes core strength, flexibility, and enhances muscle tone creating a dynamic exercise experience. These yoga classes are ideal for anyone looking to increase muscle, strength and core stability.
gloGentle focuses on gentle stretches, breathing, and transformative restorative movements. This yoga class is ideal for anyone looking for relaxing yoga classes that keep mindfulness at the forefront.
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